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Daily Emotional Cleanse
Welcome
A Daily Self-Care Practice
Preparation
Before you start...
Spiritual & Emotional Maps
Going Beyond the Physical
Meditation: Connect with Your Emotional Body
Quieting the Mind
Self-Healing Hand Position
Energy Cleanse
Reflection
True Expression
Self-Healing Hand Position
Energy Cleanse
Reflection
Anxiety & Stress
Self-Healing Hand Position
Energy Cleanse
Reflection
Shame
Self-Healing Hand Position
Energy Cleanse
Reflection
Guilt
Self-Healing Hand Position
Energy Cleanse
Reflection
Fear & Insecurity
Self-Healing Hand Position
Energy Cleanse
Reflection
Anger
Self-Healing Hand Position
Energy Cleanse
Reflection
Sadness
Self-Healing Hand Position
Energy Cleanse
Reflection
Emotionally Drained
Energy Cleanse
Reflection
Monthly Member's Healing Circle
Next Date:
Teach online with
Energy Cleanse
This will help:
Relax your nervous system and prepare you for all healing meditations
Unload your busy mind so that you can become present
Bring focus and to your practice
Gain clarity
Listen to your inner voice
Complete and Continue